top of page
Cassandra B. Weddings
8246d286-9d02-47c5-8648-176f647fd4aa.jpg

Hey there, beautiful soul. ✨

Let me introduce myself...

I'm Cassandra B. 💛

I'm here for the woman who's ready to stop performing and start living from what's true.

​

Together, we'll uncover the wisdom that's already within you, quiet the noise of expectation, and reconnect you with the woman you've always been. Sometimes that journey is gentle. Sometimes it comes with one of my signature CASS-Kickings conversations, truth with compassion, honesty with heart, and the courage to take your next best step.

​

You simply need to remember who you are.

Welcome. You're already closer than you think. 🌹

EVENTS 🌹MEDITATIONS 🌹 FIREWALKS 🌹RETREATS 🌹

Come Home to Who You Truly Are

W.T.F. - Studio Of Self-Love A Sanctuary for Personal & Spiritual Transformation
Women's Empowerment • Sacred Ceremony • Honest Conversation • Sisterhood
"CASS-Kicking" Clarity
🌹

My Soul Theme:
"I illuminate truth through love, embody wisdom through experience,
and create spaces where women come home to themselves.
"

🌹FIRE CEREMONY🌹 ROSE PATH 🌹 WORKSHOPS 🌹

d2266c81-f142-4c93-83d1-d6db4ceaf643.jpg

A 9 Month Journey - The Rose Path

​

🌹🔥 Firewalk Rose Group — A Celebration of Completion 🔥🌹

Every journey through the fire changes us. Every rose reminds us that growth takes courage, and every threshold we cross reveals another layer of who we are becoming.

Today, we celebrate the women of the Firewalk Rose Group as they complete their journey. Not because their work is finished, but because they have reached a new threshold, carrying the wisdom, strength, and self-trust they have cultivated along the way.

May they honour how far they've come, embrace who they are today, and walk forward with hearts open to what comes next.

The fire has been walked. The rose has bloomed. The next chapter is theirs to write. 🌹🔥

With love, courage, and Divine Love.
Cassandra B.

PAUSE

Rest in the hammock. Return to yourself.

​

Monday - Friday start your day​​

No experience. No expectations. No pressure.

​

Just come exactly as you are.

✨ Bring your heart.
✨ Wear something comfortable.
✨ Leave feeling a little lighter than when you arrived.

​

I'd love to share the morning with you.

​

🔥 Deep Energy — 3 hours | $40

A deeper embodied experience.

  • Cacao ceremony

  • Soul Conversation

  • Fire Circle Outside

  • Somatic Movement Relaxation

  • Longer Hanging Hammock

  • Deeper guided meditation

  • Integration time

  • Nourishing snack afterward

This feels like: go beneath the surface, release, restore and reconnect with yourself.

​

​6 Hanging Hammocks Available - pre book your hammock​

​​​

​

​

🌹Winter Hearth Energy — 2 hours | $20

A gentle midweek reset. (Nov - May)

  • Cacao tea

  • Kitchen-table conversation

  • Hanging hammock meditation

  • Connection, grounding and spaciousness

This feels like: come as you are, exhale, connect, receive.

September & October.

41719501-dac5-48dd-9712-0593c37b4662.jpg
dee9c6e7-fff7-4c30-86a6-bc69e78d885f_edited.jpg
Cacao Tea

November Thru April

⚔️ BREAK PATTERNS. 🌹RECLAIM YOUR BODY.🌿 RETURN TO YOUR NATURAL STATE OF BEING

Behind the Mask

An Afternoon of Creativity, Truth & Self-Discovery

Who are you beneath the masks you wear?

Every one of us wears masks.

Some were created to help us survive.
Some helped us fit in.
Some protected our hearts.
Some made us appear strong, capable, or unshakable.

These masks are not something to be ashamed of, they are part of our story.

Behind the Mask is a sacred creative experience where you'll gently explore the face you show the world while reconnecting with the truth that lives beneath it.

Together we will gather in a warm, welcoming circle, begin with a heart-opening cup of ceremonial cacao, and allow creativity to become a pathway to self-discovery.

artworks-AtVNvszTykralAfZ-T98WHg-t500x500.jpg

No artistic experience is needed.

This is not about creating the "perfect" mask.

It is about honoring your journey, embracing your story, and discovering the beauty that has always existed beneath the roles, expectations, and identities you've carried.

You'll leave with more than a handcrafted mask.

Shannon Berndsen
775048368_1643162273994665_7113550401541063189_n.jpg
777800971_10165062525438324_7426925509655833053_n.jpg
778315338_1643157560661803_5084502478591142947_n.jpg

WE JOINED FORCES FOR ONE DAY ONLY,
WHAT A INCREDIBLE DAY OF WOMEN
SHARING THEIR GIFTS!!

When Fear Meets Courage A Day of Women, Ceremony, Movement, Music & Fire​


Shannon - www.mbsadventures.com
Tara Lee Ayotte https://www.lotusandlight.ca
Tara Maa https://www.facebook.com/tara.maniar

Lions Gate Retreat

📍 Location: 264 Quarter Mile Road

Bring a mug, bring a friend, or just bring yourself.

Fire. Meditation. Conversation. Support. Laughs. Tea

🔥Empowerment Experience

🌿 Women’s Circles / Workshops

✨ Women’s Midlife Retreats 

​🔥 THIS IS FOR YOU IF YOU’RE READY TO:

  • Stop carrying what was never yours

  • Release anger, grief, and emotional weight safely

  • Reconnect to your body and your truth

  • Reclaim your voice, your boundaries, your power​​

My offerings invite deep healing, awakening, and the embodiment of the radiant feminine.

​

🌲 Guided Nature Meditation

Let nature regulate and restore your system.

Relax in fluffy blankets in Nature Tents.

​

🌿 Hanging Meditation
Suspend. Surrender. Let go.
Supported and held, you’re invited into deep stillness

​

🧠 Hypnotherapy Session
Access subconscious patterns.
Rewrite the stories that have been running your life.

​

🔥❄️ Hot & Cold Therapy
Build resilience through contrast.
Expand your capacity to stay present in intensity.

​

💃 Somatic Dance - Wake Up Your Body’s Fire

Move wildly. Freely.Let your body speak what words cannot.

​

​This is where everything changes.

🔥 Fire Ceremony  - Open Your Heart
🏹 Arrow Breaking - Shatter limitation.
🪵 Board Breaking - Embody your strength.
🩸 Broken Glass Walking - Transcend the mind.​​

​🍫 Cacao Fire Ceremony
Open your heart.
Invite softness, connection, and integration.

​

🔗 Cord-Cutting Ritual
Sever energetic ties. Release what is not yours.
Step back into your sovereignty.

​

🪓 Axe Throwing
Channel intensity into focused power.
Each throw becomes a declaration.
Each impact—a boundary reclaimed.

​

🏹 Bow & Arrow Practice
Anchor your focus. Choose your direction.
With every draw of the bow, you meet yourself in stillness, control, and intention.

​

🌬 Breathwork Journey
Unlock stored emotion held in the body.
Breathe deeply. Reconnect on a cellular level.​​

Love Notes From The CASS-Kicked Collective

"First of all Cass! For leading us all to healing and strength...... I cannot thank you enough! You have no idea the gift you have given me in giving myself this strength and trust!!!! Fierce!!!!!!!
To my sisters who broke boards and walked fire with me...... thank you for trusting me enough to walk over fire with me, and trusting yourself! I am honoured to have gone through this with you!
Also my sisters thank you for pushing me to go first and, in a sense, lead you through the board breaking and fire walking. I don't have that trust and confidence in myself but you pushed me to take that on.
I appreciate each of you and will never forget the gifts you have given me!"

​

Shawna - Interlake

Let's Connect

  • Facebook

Email: StudioOfSelfLove@gmail.com  Phone: 204-461-0754

B&M Farms
loch sod farms

Lach Sod Farms

World Wellness Weekend

Walking Thru Fire © 2017-2026 / Studio of Self-Love © 2020-2026

All rights reserved. Registered Business Canada - Since 2006

bottom of page