top of page

Holistic Therapist, Meditation Teacher & Self-Love Expert

physical ⚛︎ emotional ⚛︎ mental ⚛︎ spiritual ⚛︎ energetic

 

Online or In Person, you decide.

Holistic Counselling Services

Welcome,

It amazes me how many of us still keep our true beliefs and dreams hidden due to the unhappiness and judgement of how others may feel about our lives, decisions and ideals. We live the lives we think we should, instead of the lives we’ve dreamt of. We give away so much power and control to those that have no idea of who we truly are and the life we are wanting to create. I have done so many things to fit in the box or smash the box, trying to prove something to someone including that someone being me. I have done what was expected mother, wife, daughter, friend and I have broken free and walked my own path. The one constant in both directions was I was criticized for not being enough for someone else’s vision of what it should or shouldn’t look like. When you look back on your life, did you make your choices on who you wanted to be, were you free to think anything was possible or were you surrounded by others who decided what was best for you?

I believe that the more you love yourself, the more you can love others.

Self-love means having a high regard for your own well-being and happiness.

It means taking care of your own needs and not sacrificing your well-being to please others. 

It means not settling for less than you deserve, having boundaries and being ok with saying no.

My mission is to help you cultivate self-love, empower you to live your best life and to help you achieve optimal wellness, physically and mentally.​

I will work with you to create a personalized plan based on your unique needs and goals.

My program consists of the following:

  • Understanding illness/trauma/depression, how it manifests

  • How to handle your illness/trauma/depression in a powerful way

  • Heal the body naturally, set the foundation for repair and reduce the risk of illness

  • Learn the power of your mind and how to change your state and perspective 

  • Learn to navigate the shadow & heavy energies

  • Work through fear, trauma, limiting beliefs & negative patterns

  • Learn trauma informed, somatic practices to support you on this journey

  • Gain a deeper connection to yourself, your body, source & your intuition 

  • How to live life in a more positive way

Cassandra offers Personalized Holistic Therapies that are tailored to your unique needs and goals, to spark the eternal light inside yourself.

With different tools and compassionate guidance you will learn to prioritize your own needs, and establish healthy habits that promote self-love.

Let's work together to help you achieve your full potential and start living your best life!

Cassandra comes to her "Calling" with a unique approach, she uses a combination of her vast life lessons, all her learnt tools, her never-ending schooling, strong spiritual guidance, deep meditation practices and her very open conversation style to guide you to your highest truth. Cassandra is here to change the way people feel about themselves, to empower and lift others up, she uses her experiences (good and bad) to enrich others through workshops, retreats, and one on one therapy. Cassandra will tell you herself, she may not for everyone, and she is not meant to be for everyone, she is a truth teller, a straight shooter, she can be very blunt and she doesn't always have the softest touch, but she cares deeply and only wants you to succeed, to heal, to grow and move forward and live the best life possible, to walk with genuine joy, compassion and love for yourself.

 

Holistic Therapy

A Waiver + Intake form will be sent to the email address you provide.

This form must be completed and returned 24 hours prior to the start of your first session.

 

I look forward to working with you to deepen your connection and alignment with you in body, mind & soul.

I'll be in touch with you soon!

Receipts for Tax Purposes Provided - Some Insurance Companies Accepted, Check with your Provider​

1

One & Done

1 session of 90 minutes

Our session involves 90 min of  counselling/discussion.

This is a session by session aproach intended to work on an issue or problem. This is great if you just need a safe space to work through whatever you are dealing with, a sounding board in the moment, a different perspective, an unbiased opinion.

Whatever it is I'm here to listen, hold space and let you know you are not alone.

**Doing "inner work" and healing is a deeply personal and individual process, and there isn't a one-size-fits-all approach.

2

Make A Change

6 sessions of 90 min each; 

Our session involves 90 minites of counselling/discussion. This is for a deep dive into a personal trauma, issue or problem that will require more time to unpack and move through to get to the desired closure. 

You will have extra access to my services, as well as have oppurtunity for text and phone calls between sessions for extra support during your transition.

You will be required to do personal worksheets in between sessions, which is intended to enrich and deepen your experience.

**Doing "inner work" and healing is a deeply personal and individual process, and there isn't a one-size-fits-all approach.

3

Total Transformation

12 sessions of 120 min each;

This is an inner journey to look at issues, to change unhealthy patterns, and to cultivates a connection to self, to find your voice and speak your truth. 

Each session involves looking at your body - mind connection as well as

counselling/discussion on how you can best move forward into the life you truly desire.

You will be required to do personal worksheets in between sessions, which is intended to enrich and deepen your experience.

**Doing "inner work" and healing is a deeply personal and individual process, and there isn't a one-size-fits-all approach.

2 Amazing Women who explain things beautifully about the truth of whats important, Lissa Rankin MD the science behind Brain-Body Healing & Brene Brown on Vulnerability. 

Both speakers talk about the importance of having a healer hold space, support and help guide you to your inner truth. The relaxed mind, true love filled connection with others, gratitude and joy are the most important aspect to a healthy life.

Holistic Therapies

bottom of page