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Let’s Get Empowered!

Love Notes From The CASS-Kicked Collective

"First of all Cass! For leading us all to healing and strength...... I cannot thank you enough! You have no idea the gift you have given me in giving myself this strength and trust!!!! Fierce!!!!!!!
To my sisters who broke boards and walked fire with me...... thank you for trusting me enough to walk over fire with me, and trusting yourself! I am honoured to have gone through this with you!
Also my sisters thank you for pushing me to go first and, in a sense, lead you through the board breaking and fire walking. I don't have that trust and confidence in myself but you pushed me to take that on.
I appreciate each of you and will never forget the gifts you have given me!"

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Shawna - Interlake

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I guide women through embodied rites of passage using nervous system science, somatic practice, and sacred ritual. My work helps you cross life’s thresholds with strength, clarity, and sovereignty.

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